New Delhi. In today’s fast-paced life, health has become the biggest asset. Earlier people used to go to the doctor only when they fell ill, but now the situation is changing. People are paying attention to their diet, daily routine and mental balance.

There has been a big change in people’s thinking since the pandemic. Now people of every age have started understanding that prevention of disease is more important than treatment. Morning walk, yoga, meditation and nutritious food have now become part of lifestyle.

People are becoming conscious about fitness in cities as well as villages. The impact of social media and health campaigns is clearly visible.

A doctor from Delhi says, “People are now emphasizing on lifestyle changes and not just medicines. This is the best sign.”

However challenges still remain — pollution, stress and irregular routines are affecting people. But one thing is certain that now the thinking regarding health in the Indian society has become more positive than before.